1. The first matter that must be paid attention to to maintain beauty of skin and prevent the process of skin ageing being: the foodstuff that was consumed, the explanation of the sun rays, the product that was used, poison resulting from pollution of the environment and the mental attitude.
2. And the two, that sometimes beyond was to carry out the maintenance of the face in an orderly fashion. Despite on this day did not use make up, the maintenance of the face must in an orderly fashion continue to be carried out. The cleaning covered the cleaning of skin, the use scrub/peeling (to eliminate numb cells) improved the circulation of blood/lymph on skin with massage, giving of nutrition with giving of the ampoule, the serum, gel, or the mask that contained materials that could moisten skin and functioned as antioksidan.
3. Always used the solar curtain/sunblock/suncreen as early as possible, with SPF (the Protecting Factor Kiss) 15 that contained titanium dioksida, oxide zinc and avobenzena to protect skin from the explanation of the sun rays that resulted in the colour deviation of skin, the contraction and skin becoming flabby.
4. Increased ate vegetables and the coloured fresh fruit sebgai the source of nutrition and antioksidan to maintain beauty of skin. Avoided junkfood and the whim product. 5. Consumed the product that came from soybean peanuts (knew tempe and milk of soybean peanuts), the date please quai, ginseng, and drank tea that came from the dill seed, as the source of natural oestrogen.
5. Drink the pure water at least 2.5 litre/the day to maintain skin humidity, and reduced, when must avoid consumed coffee and softdrink. Made also an effort to get to drink minimal green tea 2 cangkir a day. Green tea was considered to be good for maintained the health of skin because contained antioksidan that more the patent from vitamin C.
6. Consumed the supplement antioksidan like vitamin A (betakarotin), vitamin C, vitamin E, B-complex vitamins, and several minerals like selenium and zinc.
7. And that was last, to expedite the blood circulation/lymph, so as asupan nutrition and oxygen to skin cells were better and sped up the formation of skin cells that just were by means of sport.
8. Best sport was sport that could move most muscles on the body like like the fast road, jogging, gymnastics aerobik, swam, et cetera minimal 3 times a week for 30 minutes/the time.
2. And the two, that sometimes beyond was to carry out the maintenance of the face in an orderly fashion. Despite on this day did not use make up, the maintenance of the face must in an orderly fashion continue to be carried out. The cleaning covered the cleaning of skin, the use scrub/peeling (to eliminate numb cells) improved the circulation of blood/lymph on skin with massage, giving of nutrition with giving of the ampoule, the serum, gel, or the mask that contained materials that could moisten skin and functioned as antioksidan.
3. Always used the solar curtain/sunblock/suncreen as early as possible, with SPF (the Protecting Factor Kiss) 15 that contained titanium dioksida, oxide zinc and avobenzena to protect skin from the explanation of the sun rays that resulted in the colour deviation of skin, the contraction and skin becoming flabby.
4. Increased ate vegetables and the coloured fresh fruit sebgai the source of nutrition and antioksidan to maintain beauty of skin. Avoided junkfood and the whim product. 5. Consumed the product that came from soybean peanuts (knew tempe and milk of soybean peanuts), the date please quai, ginseng, and drank tea that came from the dill seed, as the source of natural oestrogen.
5. Drink the pure water at least 2.5 litre/the day to maintain skin humidity, and reduced, when must avoid consumed coffee and softdrink. Made also an effort to get to drink minimal green tea 2 cangkir a day. Green tea was considered to be good for maintained the health of skin because contained antioksidan that more the patent from vitamin C.
6. Consumed the supplement antioksidan like vitamin A (betakarotin), vitamin C, vitamin E, B-complex vitamins, and several minerals like selenium and zinc.
7. And that was last, to expedite the blood circulation/lymph, so as asupan nutrition and oxygen to skin cells were better and sped up the formation of skin cells that just were by means of sport.
8. Best sport was sport that could move most muscles on the body like like the fast road, jogging, gymnastics aerobik, swam, et cetera minimal 3 times a week for 30 minutes/the time.